by Bytyqi Jon, 3e8
Football being the most watched sport in the world, people say that it is pretty easy to play. All you need to do is you kick the ball around, but it is not that simple. You have to put in hard work to be good at it. So today I am going to give you some tips to get better at it.
Tip number one: Endurance
In Football, you have to have a good endurance and a good pace if you don’t have either of those it’s pretty difficult to play in a real match. So you should work on those first. I would recommend for you to join a fitness club, and run on the treadmill. Personally I do 6 k runs everyday, sometimes on a treadmill, and sometimes outside.
Tip number two: Accuracy
In football, you have to score goals to win. To score goals you have to have a pretty good accuracy when hitting the ball. To acquire this skill, I’d recommend to train in front of the goal, to put some cones on the upper corners and bottom corners, and to try hitting those.
Tip number three: Shooting Power
Next up is the shooting power, on that I’d recommend for you to work on your quadriceps, because those are where your power comes from. To train on those you could do anything, from lifting, to running, to doing squats.
Tip number four: Physique and Strength
In football you have to “fight” for the ball. You need to get it. For that, you should work on your physique and strength. To achieve that, I would recommend to go to a gym or to do some exercices at home, like push-ups, pull-ups, sit-ups, tricep dips and other things like that.
In the end, to do all of these things and to get better at football, you have to be pretty motivated, because it’s pretty easy to start doing all of these, just to quit after a short period of time. So I have just one last tip to give you: stop wishing, start doing.
Résumé en Français
par Thaçi Dielli
Dans cet article on a donné des conseils pour progresser au football et se sentir plus heureux dans son corps. On explique aussi comment jouer au football, on mentionne les règles du jeu. On montre les conditions physiques qu’il faut avoir et comment les avoir.
Përmbledhje në Shqip
prej Thaçi Dielli
Në këtë artikull un dhe kolegu im flasim për rregullat e futbollit dhe menyren si duhet të luash futboll dhe do këshilla të luash më mirë futboll…
Source of the featured image: https://www.sciencedaily.com/releases/2017/02/170215131600.htm
This article was reviewed, edited and published by my English teacher, Ms Boyer.