by Sarah and Nisserine, 3°5

Summary in English

femme-qui-cour

In this article that we wrote, you will find pieces of advice to:

  • eat healthier food
  • take care of yourself
  • do sport regularly
  • listen to some songs to get motivated
  • prepare healthy recipes

We hope you will like it, and that it will help you to feel good in your mind and your body. Have a nice day.


Résumé en français

Dans cet article que nous avons écrit, vous allez trouvez des conseils pour:

  • manger sainement
  • prendre soin de vous
  • faire du sport regulièrement
  • écouter de la musique pour être motivé
  • préparer des recettes saines

On espère que cela vous plaira et que cela vous aidera pour vous sentir bien dans votre corps et dans votre tête. Passez une bonne journée!


Resumen en español 

En este artículo, hay consejos para:

  • comer saludable
  • cuidar de uno mismo
  • practicar deporte con regularidad
  • un poco de música para ser motivado
  • recetas equilibradas

Espero que le gustará y que ayudará para sentirse bien una misma. Tengáis un buen día.

 


How to Feel Good in Your Body and in Your Mind

To feel good in your body and in your mind, it is important to have a good lifestyle. To get there, we have simple tips that you can follow everyday. Here are some tips to eat better and keep fit.

 1- The first thing to do to keep fit is to practice fitness at home or at the gym. There are a lot of exercices to tone your body. You can top that up with some music. It is motivating and fun. We can recommend some songs to you, like:

  • Designer – Panda
  • Chantaje – Shakira
  • Ariana Grande – Side to side
  • Ed Sheran – Shape of you

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2 – The second thing is to follow a good diet. You should eat at every meal and you should not snack between meals.


Here are some healthy and gourmet recipes: 

Breakfast: Fruit & Yogurt Smoothie

INGREDIENTS:

– ¾ cup nonfat plain yogurt

– 1½ cups (6½ ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

PREPARATION:

– Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Active : 10 m   Ready in : 10m

Source: http://eatingwell.com/recipe/249318/fruit-yogurt-smoothie/

 

Lunch: Greek Chopped Pita Salad

INGREDIENTS :

  • 2 cups romaine lettuce
  • 2 tablespoons crumbled feta cheese
  • 1/2 cup canned garbanzo beans, rinsed and drained
  • 1/2 cup cucumber, sliced
  • 1 whole wheat pita, chopped
  • 2 tablespoons low-fat vinaigrette

PREPARATION :

 Combine all salad ingredients in a bowl and toss thoroughly.

Source: http://www.food.com/recipe/greek-chopped-pita-salad-286609?ftab=reviews

 

Lunch : Mediterranean Wrap

INGREDIENTS:

  • 2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • Pinch freshly ground pepper
  • 1 cup hummus
  • 4 pieces whole-grain wrap bread
  • 1/4 cup pine nuts
  • 2 large tomatoes, sliced
  • 2 cups baby spinach leaves
  • 1/2 cup sliced red onion
  • 1/4 cup fresh mint leaves

PREPARATION:

1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.

2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.

Source: http://www.fitnessmagazine.com/recipe/sandwiches/mediterranean-wrap/

 

Dessert: Fruit Salad

olivia

In a bol, put all the fruits you like with some juice for example:

  • 2/3 cup fresh orange juice
  • 1/3 cup fresh lemon juice
  • 1/3 cup packed brown sugar
  • 1/2 teaspoon grated orange zest
  • 1/2 teaspoon grated lemon zest
  • 1 teaspoon vanilla extract
  • 2 cups cubed fresh pineapple

Mix all the fruits with the juice and it’s done!

Inspired from All Recipes’ Perfect Summer Salad: http://allrecipes.com/recipe/214947/perfect-summer-fruit-salad/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%2010


 

 3- The last thing to do to feel good in your head and your body is to take care of yourself. Go out with your friends, do some shopping, wear some makeup and dress with style.

A DIY face scrub for your skin

joersini et dan

Put together in a bowl:

  • 1 tablespoon of sugar
  • 1 tablespoon of olive oil
  • and the half of a tablespoon of coffee.

Mix the ingredients together and apply it on your face with circular mouvements. Wash out your face and observe the results.

To reach your objective, you should be focused and motivated. Overall you need to do some sports, eat right, look after yourself, and be motivated . If you follow all the advice we gave you, you will feel good in your mind and in your body.

Enjoy your life! As they say, NO PAIN NO GAIN.


Source of the featured image: https://www.emaze.com/@AFWZCZRL/Healthy-Food

Other images: Google images, and last image: Wikihow.

 


This article was reviewed, edited and published by my English teacher, Ms Boyer.

 

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